Sarah Ramadanのインスタグラム(fightforgrowth) - 3月5日 07時49分
wonder woman vibez 💜⚡️🌪
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It's probably not much of a surprise, but your girl is a fan of lifting heavy💪🏼😜
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and not loads that my body can't take, but rather a resistance that I can push and pull with control while keeping myself consistently challenged.
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this is done in the way I slowly build up the weight
or increase the reps or sets
or decrease my rest
and increase the tempo
It's done when I get meticulous about my form
to ensure I'm getting the biggest bang for by bodybuilding buck
etc,
etc.
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I play with these variables to get stronger, and to become a better athlete (and no, this isn't my life, I just fancy wonderwoman vibes💅🏼)
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so to get you guys excited this week, i’m going to share my favEEE compound exercises that I perform on a weekly basis💪🏼
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I attribute most of my gainz to these lifts, so I’m uber excited to break them all down 💜
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I'll be leaving form tips and cues on my Instagram stories, and everything will be saved on the "fitness" instagram highlight✨
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so excited to hear about your thoughts😍and for my babes that fancy their at-home workouts, I'll still post home-friendly things to try! 🥰💜
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🖤seamless sport bra by @vqfitwomen (link in my bio)
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#fightforgrowth #beautyinstrength #selflove #bodyposi #weighttraining #ironiscool
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