Sarah Ramadanのインスタグラム(fightforgrowth) - 2月27日 06時19分

oh wow it's a glute workout such a surprise!!!??
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don’t forget to double tap!! it really helps your girl out ??
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this work out should take you no more than 30 min, requires minimal equipment, and can be done in the comfort of your own home? you'll be activating various muscle groups, but(t) the butt is emphasized via slight modifications?
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make sure to follow along the form tips I've been posting on my story?! I'm glad you guys are finding them helpful???
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workout:
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1️⃣ADL to RDL variation: 4x12
2️⃣dumbbell step up: 4x10 (per side)
3️⃣froggy stance hip thrust: 4x20 (per side)
4️⃣hip abduction variation: 4x24
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?Outfit - @vqfitwomen in cerise ?I heckin love this colour?♥️ (link is also in my stories)
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Song: XYLØ - Get Closer (Joe Mason Remix)
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#fightforgrowth #vqfit #vqfitwomen #fitnessmotivation #fitnessadvocate #selfloveadvocate #gettingthegains
#gluteworkout #homegluteworkout #bootyworkout #bandonlyworkout

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