Sarah Ramadanのインスタグラム(fightforgrowth) - 3月2日 09時48分
??FULL BODY CIRCUIT??
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don’t forget to double tap!!??it really helps me and my page out?
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✨this circuit was intenseeee - it takes a lot for me to sweat, and gosh darn it, this did the trick! I rely on full body circuits when I've missed a few workouts in the week - it serves as a lil' catch up day, where my whole body gets to go to work!
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we're doing a total of 7 exercises, repeated entirely for 3-4 rounds. all you'll need is a set of dumbbells (I personally used two sets)
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✨also make sure to follow along my lil' form tips in my stories!
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??CIRCUIT:
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1️⃣bulgarian split squat: 10 reps per side
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2️⃣bent-over dumbbell row: 10 reps per side
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3️⃣ goblet squat variation: 10 reps
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4️⃣seated single dumbbell press: 10 reps per side
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5️⃣single standing hammer curl: 10 reps per side
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6️⃣single elevated glute bridge: 10 reps per side
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7️⃣alternating heel touch: 10 reps per side ⠀
?rest + repeat 3-4 times
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?Outfit: vqfit mesh crop top in black (hint hint there's a 20% sale is going on right now!! my link is in my bio)
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Song: Robotaki & Manila Killa - I Want You (Kuur Remix)
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#fitnessmotivation #selflove #vqfit #vqfitwomen #healthylifestyle #glutegrowth #legday #fulbodyworkout #gluteworkout #homeworkout
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