Sarah Ramadanのインスタグラム(fightforgrowth) - 3月6日 04時58分

???HAMSTRINGS + GLUTES???
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don’t forget to double tap??it really helps me and my page out?
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✨here are some of my favourite exercises to target both my glutes and hamstrings!?
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make sure to follow along my lil' form tips in my stories! and tag a friend to spice up their next leg day ??
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??EXERCISES:
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1️⃣hip thrust - 4x6-8
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2️⃣reverse lunge variation - 3x8
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3️⃣deficit RDL - 3x10
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4️⃣leg curl variation - 4x10
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drink: @womensbest bcaa in watermelon ??✨Women's Best is celebratin' International Women's Day with a sale - get 25% off + 3 free bites andddd free shipping!! use the code WB25? (linked in my stories)
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Song: Lost Kings - Don't Kill My High (feat Wiz Khalifa & Social House)
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#fitnessmotivation #selflove #womensbest #gluteworkout #hamstringworkout #legworkout #legday #fightforgrowth

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