ヘイゼル・フィンドレーのインスタグラム(hazel_findlay) - 1月24日 23時52分

Many people I coach come to me because they want to remove the feeling of discomfort from their climbing. It’s my job to help them understand that feeling uncomfortable is inherent to climbing and mental training is less about removing that feeling and more about learning how to accept and manage it.
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There is a current brand of safetyism which not only wants to protect us from physical harm, but also wants to protect us from all emotional and psychological harm. Let’s not let it poison climbing. -
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What’s wrong with wanting to feel safe and comfortable all the time? Because in an effort to remove risk we close our world down to a small comfortable bubble around us. This causes fragility. We can’t deal with getting our feelings hurt. We only hang out with people who agree with us. We don’t accept the discomfort in activities like climbing. We don’t try anything new. Life without risk is monochrome. Our minds become stronger after stress just like our muscles ? Aim to be strong not safe. -
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@uisdeanhawthorn ? on top of the Grandes Jorases @blackdiamond

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