ヘイゼル・フィンドレーのインスタグラム(hazel_findlay) - 1月10日 03時54分

After experiencing a lot of shoulder problems and generally having poor shoulder strength I massively rely on these (homemade) TRX exercises. Great for switching on muscles when warming up, training opposition and preventing injury. I use them almost every time I go cragging. Thanks @pabloscorza for showing us them and Happy Birthday for Friday amigo ? ? ?

[BIHAKUEN]UVシールド(UVShield)

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