Tasty Japanのインスタグラム(tastyjapan) - 10月30日 17時01分


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Smashed Broccoli with Cheese
Servings: 2

INGREDIENTS
1 broccoli
Shredded cheese, as needed
Salt, as needed
Black pepper, as needed
Olive oil, as needed

PREPARATION
1. Rinse the broccoli and cut into smaller pieces. Place them in a heat-proof bowl
and cover with plastic wrap. Microwave for 3 minutes at 600W.
2. Spread some shredded cheese on a baking tray lined with a parchment paper.
Place broccoli pieces (1) on the cheese. With a glass, press down the broccoli.
3. Pour some olive oil over the broccoli (2). Bake in the oven (preheated to 200°C/392°F) for 15 minutes.
4. Enjoy!
*The parchment paper must be a heat- proof product for 250°C for 20 minutes.

#tastyjapan #ブロッコリー #スマッシュドブロッコリー #ブロッコリーレシピ


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2023/10/30

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