アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「POSTPARTUM BASICS ❤️ upper body edition ✨ Tag a friend or save for later 😊 Several of these are super important to do considering how easy it is to be constantly hunched over when caring for a baby! Whether breastfeeding, bottle feeding, or just carrying a baby around, your upper body will undoubtedly need a bit of extra TLC to counteract the extra stress put on your body during this season of life Here are 6 of my favorite upper body stretches to do! 1️⃣ Arm Circles (do forward and backward) 2️⃣ Doorframe Chest Stretch 3️⃣ Back and Lat Stretch 4️⃣ Windmills / Rainbows 5️⃣ Thread the Needle 6️⃣ Child’s Pose with a side reach You only need a few mins each day to do these and it will go a LONG way in helping you feel your best!! ❤️ #postpartum #postpartumworkout #fbggirls #fbgmoms」10月20日 4時23分