アンナ・ニコル・スミスさんのインスタグラム動画 - (アンナ・ニコル・スミスInstagram)「THIS IS IMPORTANT ‼️ Do you know someone who is pregnant or postpartum? If so, tag them! Pelvic Floor PT is so important YES especially after having a baby, but did you know - you don’t need to have given birth to benefit from pelvic floor PT, and even men can benefit from it? But since I did just have a baby, here’s what my appointment looked like ☺️🤰 Big shoutout to my PT @ladybirdpt for letting me film and share this with you all! 🙌 give them a follow to learn about all the ways pelvic floor PT can help you! If you don’t have access to pelvic floor PT, I do have a postpartum program in my @fitbodyapp called Restore Your Core that can at least help repair diastasis recti and is where I recommend ALL my postpartum mamas start when beginning their return to fitness (link is in my bio to try it free for 7 days!) But for pelvic floor weakness or pelvic floor tension and issues that can arise from either of those things (like incontinence, prolapse, constipation, sciatic pain, pain during intercourse, and SO much more) you really need hands on manual therapy from a Pelvic Floor PT or OT. You will likely need to ask your OB for a referral. Since having baby #1 and speaking about the importance of pelvic floor PT (3 years now) I’ve received several DMs from women saying they went to pelvic floor PT because of me talking about it, and that it has changed their lives 🥺 It’s SO amazing to hear but also frustrating that this isn’t standard postpartum care at the moment, so PLEASE don’t be afraid to advocate for yourself!! ❤️ #pelvicfloorpt #postpartum #pregnancy #fbgcommunity #annavictoria」8月17日 2時19分