マギー・ニコルズのインスタグラム(callmeswags) - 6月22日 22時32分

Another sunrise workout 🌞 @maggienichols_fit
⬇️
FULL BODY CLIMB
100 Squats or squat jumps
90 Second plank hold
80 Sumo squat pulses
70 High plank jacks
60 Lateral lunges (30 each side)
50 Squat walks
40 Push ups
30 Bear hold toe taps
20 Burpees
10 Lunge + kickback
Climb down the ladder THEN climb up

Round 1: 100, 90, 80 etc…
Round 2: 10, 20, 30 etc…

Better than yesterday! You got this!💪🏼

Train with me link in bio!🤝

#iam1stphom #1stphorm #wedothework #duespaid #fitness #beachworkout #beachhiit #personaltrainer #fitnessmotivation #workoutmotivation #abs #abworkout #momentum #undeniable #evolve #intention #discipline #extramile #betterthanyesterday

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