マギー・ニコルズのインスタグラム(callmeswags) - 4月18日 04時30分

Let’s get to work💃🏻💪🏼💗✨
FULL WORKOUT BELOW⬇️

Lower body!
Warm up: walk & active stretching

💗Leg extension 3x12 (warm up)

💗Back squat w EZ BAR 4x8-10
💗RDL 4x12

💗DB overhead lunges 3x12 ea
💗Stability ball Glute bridge 3x12

💗Heavy Goblet squat 3x10
💗Single leg squats w/ slider 3x10
(On bad knee I don’t use slider & only go down as far as I can w/o pain)
💗Hamstring curls 3x12 (last set until failure)

#iam1stphom #1stphorm #fitness #trainer #personaltrainer #cpt #undeniable #wellnesslifestyle #health #becomeabetteryou #passion

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