マギー・ニコルズのインスタグラム(callmeswags) - 4月26日 05時18分

We’re movin’💪🏼 @maggienichols_fit
30 MIN FULL BODY🕺
FULL WORKOUT BELOW⬇️ (not everything is videoed)
40s on 10s off - 3x each circuit
SS 1:
✨squat + pause
✨Bicep curl to press
✨ Standing around the world
SS2:
✨RDL to row
✨Tricep extension
✨ Plank hip dips
SS3:
✨Step up toe tap 20s each side
✨Kneeling bicep curl 20s ea
✨Hollow hold
SS4:
✨squat med ball throws
✨ Weighted tricep dips
✨Plank knee drops 4 + leg lifts 4
SS5:
✨Squat pulses
✨Tuck hold + chest press
✨Frog crunches
FINISH 3x 12 cal assault bike 🔥🔥💪🏼💪🏼
You’re stronger than you think! Discipline yourself!

#fitness #trainer #cpt #personaltrainer #momentum #1stphorm #evolve #unstoppable #undeniable #passion #athlete #movement

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