マギー・ニコルズのインスタグラム(callmeswags) - 5月11日 04時25分

WORKOUT WEDNESDAY✨💪🏼🫶🏻💗💕
• @maggienichols_fit
•
Full body HIIT
Warmup: cardio & active stretching
45s on 15s off - x3 rounds!
◻️Snatch
◻️Half step ups
◻️Thrusters
◻️Sumo squat + hammer curl
◻️Hollow hold + chest press + pullover
◻️Curtsy lunge + lateral raise
◻️Squat med ball throws
◻️ Shoulder tap + push up
◻️ Frog crunch
◻️Lunge twist + knee drive
Get it done ladies & gents💪🏼💪🏼 let’s get strong together!

Stretch, roll, recover - protein & carbohydrates, drink H20 & electrolytes 💪🏼

#iam1stphorm #1stphorm #athlete #fitness #trainer #workout #fullbodyworkout #discipline #intention #evolve #momentum #health #wellness

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