マギー・ニコルズのインスタグラム(callmeswags) - 5月4日 05時00分

WORKOUT WEDNESDAY💪🏼🕺✨
@maggienichols_fit
•
FULL WORKOUT⤵️
⚡️DB SQUAT HEAVY 3x8-10
SS:
⚡️Bulgarian split squat 3x8-12
⚡️ DB glute bridge 3x10-12
SS:
⚡️Single leg RDL 3x10
⚡️in and out squats 3x20
SS:
⚡️Step ups 3x10
⚡️Sumo squat 10 to sumo pulses x20
SS:
⚡️Leg press 3x10-12
⚡️Single leg leg press 3x8
You got this!💪🏼

Recovering with phormula-1 protein, ingnition, & L-glutamine!
#iam1stphom #1stphorm fitness #health #trainer #cpt #legday #workout #wellnesswednesday #movement #momentum #intention #discipline #evolve

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