マギー・ニコルズのインスタグラム(callmeswags) - 5月6日 04時13分

Full body Beach AMRAP💪🏼🌊🌞
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40s on 10s rest: 3-4 rounds
1. Lunge to crunch
2. Scissors
3. Push up to pike
4. Squat to narrow squat
5. High plank - knee to elbow right left -jump
6. Tricep pushup to shoulder touch
7. Lateral lunges
8. Plank leg lifts
9. Reverse table top butt lifts
10. In and out squats
Beach walk!
Honor your body today🦋

#fitness #beach #ocean #beachgirl #fitness #iam1stphorm #trainer #cpt #personal trainer #intention #evolve #momentum #discipline

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