吉川めいのインスタグラム(maeyoshikawa) - 3月12日 13時00分

How well are you taking care of yourself?

I used to suck at self-care. As in, I used to be really good at beating myself up over my imperfections and shortcomings. But—one can change!!

And all you need is a little willingness to get started in the right direction🌱✨

I still love this little snippet from my friend Tracy’s podcast, “Weekly Fascination Episode 4.”

In case you missed it, you can find the link in bio (at the bottom) 🎧 Or on my “Appearances” highlights.

#podcast #selfcare #selflove #selfloveqoutes #takecareofyourself #mindfulness #meditation #soundbite #soundbites #weeklyfascination #integrity #integration #yogalife #yogalifestyle #findyourcenter #selfinquiry #emotion #emotions #eq #emotionalhealth #emotionalintelligence

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