Ainsley Rodriguezのインスタグラム(ainsley) - 3月2日 10時39分

Link in bio to sign up @Ainsley Rodriguez
.

What’s included:
🔹4 weeks of workouts (5 days per week - 2 upper body days, 2 lower body days and 1 HIIT cardio day)
🔹BONUS follow along ab challenge to add to your workouts every week
🔹Instructional videos for proper form
🔹LIVE HIIT follow along workout session every week
🔹Support community & access to my app
🔹Ability to connect Apple Watch, Fitbit and my fitness pal
🔹 Personal profile to track progress, photos, measurements, personal stats & workout log
🔹Daily gratitude & journaling
.
If you’ve done any of my other challenges this one will be via my app (both android and apple) and completely different!
.
#4weekchallenge #resistancebandschallenge

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する