Ainsley Rodriguezのインスタグラム(ainsley) - 2月21日 03時33分

Yay I found it! Sorry for the delay I thought I lost the video when I exited the app 🙈!
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2 min rounds 20 sec work 10 sec rest each move for 2 mins
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1. Banded squat hold
2. Banded Squats
3. Banded Squat jumps
4. High knees
5. Banded lat pull down
6. Reverse Lunges
7. Side Bear crawls
8. Burpees
9. 2 min plank hold

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