Ainsley Rodriguezのインスタグラム(ainsley) - 2月18日 11時19分

FULL BODY BIKINI + BANDS CIRCUIT!
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NEW home equipment will be releasing Monday so stay tuned! This includes new long loop resistance bands , mini loop bands, fabric bands, sliders, handles, ankle straps and a jump rope - all conveniently bundled together in a super cute backpack!
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Gym or not, training with resistance bands is one of my fave ways to train! As I get older and see people falling apart (literally lol) and complaining about their joints and back pain etc - I’ve learned to appreciate time under tension workouts just as much as the higher intensity ones so switching it up is a must for me!
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Give this one a go and perform each move for 45 seconds with 15 sec rest between moves (don’t forget each leg on single leg movements). *REPEAT 3 x *
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#homeworkouts #bikiniworkout #resistancebandworkout

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