Ainsley Rodriguezさんのインスタグラム写真 - (Ainsley RodriguezInstagram)「NEW 4 Week Resistance Bands CHALLENGE registration is officially OPEN (link in bio)!!! . This is my fave one yet 😍! Challenge starts Monday, March 8th! . The only equipment needed for this challenge will be long loop bands, mini loop bands and fabric resistance bands. . What’s included: 🔹4 weeks of workouts (5 days per week - 2 upper body days, 2 lower body days and 1 HIIT cardio day) 🔹BONUS follow along ab challenge to add to your workouts every week 🔹Instructional videos for proper form 🔹LIVE HIIT follow along workout session every week 🔹Support community & access to my app 🔹Ability to connect Apple Watch, Fitbit and my fitness pal 🔹 Personal profile to track progress, photos, measurements, personal stats & workout log 🔹Daily gratitude & journaling . If you’ve done any of my other challenges this one will be via my app (both android and apple) and completely different! . #4weekchallenge #resistancebandschallenge」3月1日 11時46分