TED Talksのインスタグラム(ted) - 1月28日 06時30分

Be honest: Are getting the rest you need? And what about the people you love? This handy checklist is designed to help you figure that out. According to physician and author Dr. Saundra Dalton-Smith (@drdaltonsmith), there are 7 types of rest that we all must get in order to feel awake, attentive, creative and emotionally available. “We go through life thinking we’ve rested because we have gotten enough sleep — but in reality we are missing out on the other types of rest we desperately need,” she says. “The result is a culture of high-achieving, high-producing, chronically tired and chronically burned-out individuals.” Which ones could use some replenishing for you? Let us know in the comments — and tag a friend who may need a bit of extra encouragement! To learn more about what it takes to feel *truly* restored, visit the link in our bio.

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