Danielle Robertsonのインスタグラム(dannibelle) - 1月15日 04時17分

BOOTY SHAPER 🍑

I am currently focusing on growing those glutes… building that booty… rounding that rump! So today’s BOOTY SHAPER workout is a perfect home session to get that glute workout in! Fueling my session (and future GAINS!) with @womensbest BCAAs in Fruit Fusion 🍓 (and following my workout with Whey Protein Isolate in Cereal Infused Milk 🥛)

Link in my bio to shop @womensbest sportswear and supplements 💪

WORKOUT

3 SETS

15 REPS LYING SIDE LEG RAISES (EACH LEG)
12 REPS FROG PUMPS
12 REPS CLAMS (EACH LEG)
12 REPS SIDE STRAIGHT LEG RAISES (EACH LEG)
12 REPS FIRE HYDRANTS W/ DONKEY KICKS (EACH LEG)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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