Danielle Robertsonのインスタグラム(dannibelle) - 11月5日 05時49分

ARMS & ABS 💪🔥

Let’s get this day started with an ARMS & ABS workout! I try to mix up the exercises in my workouts to keep them fun, funky, fresh 😂💁‍♀️! I really enjoy functional training when focusing on my upper body and improving my strength through mainly bodyweight exercises! Give this workout a try and let me know how you go 💪

WORKOUT

3 SETS 30:30

30 sec Crunch Clap
30 sec Swimmers
30 sec Side Plank (each side)
30 sec Superman
30 sec Mountain Climber Push Ups

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