Danielle Robertsonのインスタグラム(dannibelle) - 10月23日 06時39分

HIGH INTENSITY INTERVAL TRAINING (AKA HIIT) 🔥

HIIT workouts are some of the most effective/efficient forms of training and a great calorie burner 🔥 This is a bodyweight only workout which means no equipment is required. Today I am fueling my workout with @womensbest BCAAs in Fruit Fusion (a new fav!)

Perform each exercise for 30 seconds with 15 seconds rest between exercises. Allow 60 - 90 seconds rest between sets.

WORKOUT

4 SETS 30:15

30 seconds work
15 seconds rest

30 sec Squat w/ Knee Tap
30 sec Reverse Crunch
30 sec Mountain Climbers
30 sec Reverse Lunge
30 sec Side Plank w/ Arm Wrap (each side)

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