Danielle Robertsonのインスタグラム(dannibelle) - 10月21日 06時15分

12 MIN ABS 🔥🙌

I love a quick and effective workout, and between running a business, studying law and just living day to day life somedays it feels I need a few more hours in a day, or a few more days in the week 😅 Only have 12 minutes free, I got chuuu 🤗 12 MINUTE ABS coming at ya! If you find yourself strapped for time give this super quick ab burner a go!

WORKOUT

2 SETS 30:30

30 seconds work
30 sec rest

30 sec Single Leg Drop
30 sec Ab Crossovers
30 sec Tuck w/ Extension
30 sec Crossbody Ankle Taps
30 sec Russian Twists
30 sec Straight Leg Crunch

[BIHAKUEN]UVシールド(UVShield)

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