Danielle Robertsonのインスタグラム(dannibelle) - 10月29日 05時39分

DB ONLY GLUTE GROWTH 🔥🍑

As you may know I am back on my GLUTE GROWTH Train 🚂 That’s right choo choo… destination booty gains! Today I have upped my Dumbbell weight and am using 2 x 12.5kg

If you are striving for those GAINS make sure you are also focusing on fueling your body with protein (very important), carbs and healthy fats. So with that in mind make sure you treat yo’self once you have completed this workout with a delicious protein shake smoothie!

WORKOUT

4 SETS

15 reps Squat Hold w/ Step (each leg)
15 reps Romanian Deadlifts
15 reps Goblet Squats
12 reps Bulgarian Split Squats (each leg)
15 reps Elevated Glute Bridge

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