ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月17日 06時30分

TARGET YOUR INNER THIGHS! 💪
#BBGcommunity, you asked and I listened!
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In a previous post I have mentioned that although you cannot spot reduce (lose fat) from one specific area on your body, you can work to strengthen and grow the muscles in that area.
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A common area we often neglect to train is our inner thigh muscles AKA adductors. These muscles are important to strengthen and stabilise our hips and helps to reduce the chance of injuries in the gym.
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Here is a full workout that you can add on your lower body day that will help target your inner thighs. 🙌
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✅Copenhagen Plank - 40 sec (20 each side)
✅Sumo Squat Pulse - 12
✅Lateral Lunge - 20 (10 each side)
✅Curtsy Lunge - 20 (10 each side)
✅Plank Jacks - 20
✅Glute Bridge Hold - 20-30 sec
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Complete 3 laps! 💧
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Ladies, if you have any other workout requests, drop them in the comments below! 👇
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www.kaylaitsines.com/SWEATchallenge

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