ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月13日 20時46分

QUICK UPPER BODY
For the ladies who dread upper body day, this is for you! 😅
I understand that not everyone enjoys training the upper body, but it’s important that we don’t neglect it, in order to improve your overall body strength.
Try this 10 minute upper body workout that will make you SWEAT! All you need is a mat and a pair of dumbbells.
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✅Chest Press - 12 reps
✅Skull Crusher - 15 reps
✅Bent-Over Row - 24 reps
✅Alternating Bicep Curl - 30 reps (15 each side)
✅Shoulder Press - 15 reps
✅Side to Front Raise - 15 reps
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Set a timer for 10 minutes and complete as many laps as possible! 💪
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For more upper body workouts like this, download the SWEAT app to get started now!
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www.kaylaitsines.com/SWEATchallenge
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#BBG #SWEATchallenge #strongertogether

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