ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月16日 18時30分

Let's talk about PROTEIN. 💪⁣
Many of you ladies ask me whether it's necessary to take high protein food supplements when you're training. I personally don't take supplements and I would never say that they are NECESSARY... it is definitely possible to get all the protein you need by eating a healthy, balanced diet!⁣
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There are lots of high-protein foods that you can include in your diet to make sure you're getting enough of it. Here are some of my favourite protein sources:⁣
✅ Red meat like beef or lamb, ⁣
✅ Chicken,⁣
✅ Eggs,⁣
✅ Fish like tuna and salmon,⁣
✅ Chickpea falafels.⁣
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SWIPE ACROSS to see some ideas for how you can include these protein sources in a healthy, balanced meal.⁣
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If you feel like you are not getting enough protein from your diet, or you feel that you need a protein supplement, I would recommend speaking to your healthcare professional for more advice, and remember to never use supplements to REPLACE whole foods in your diet. ⁣
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Photo credits: @thedaleyplate @eatwithclarity

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