ケイラ・アイトサインズさんのインスタグラム写真 - (ケイラ・アイトサインズInstagram)「#BBGprogress 😍 @i_dont_sparkle_i_sweat progress using my #BBG program. 💪 It makes me so happy to hear that you have learnt so much throughout your health and fitness journey!! Keep it up. 👏 Angelia says: “Some things I’ve learned 🔸 Change takes time 🔸 Not all transformations are physical or visible to others, as a matter of fact, the most significant ones that happen first aren’t.... changes in mindset lead to discipline and consistency which in turn lead to the physical changes you and others see 🔸 The scale is not the only way to measure success 🔸 Motivation comes and goes, can’t let that get you down. Surround yourself with people who inspire and motivate you. It helps get you through those days 🔸 Giving it your all and your best has a different “bar” every day, that’s fine, your progress will not be hindered 🔸 Progress is progress no matter how small it may seem 🔸 You don’t get to pick where you lose fat from” Ladies, what did you learn during the #SWEATchallenge? Comment below. 👇 kaylaitsines.com/SWEATChallenge⁣ ⁣ #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation」7月15日 20時30分