Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「After working for over 10 years as a trainer & Exercise Physiologist I’ve come across my fair share of injuries & chronic pain conditions that my clients have been battling. Lower back pain, shoulder pain, sciatica, bad knees, poor posture, stiff neck... In most cases, there is ONE thing that you can do to almost completely relieve pain and prevent further injury. It’s free, we all have the ability to do it everyday, and it’s not intrusive at all. S T R E T C H I N G I know, boring right?! 😩 But if there is one thing I hope to teach every person I train, it’s the importance of keeping mobile and moving the way our bodies were designed to (before all the tight muscles and stiff joints appeared!) . I CHALLENGE YOU to just start with 5-10min of stretching each day. In the morning, just before bed, after your workout, at your office desk, or even in the kitchen while you’re waiting for dinner to cook! 😉 Choose 3-4 stretches, hold each for 10 long deep breaths... That’s it. Something is always better than nothing. And if you start small, but do it everyday, it becomes a habit and something that you ‘just do’ without thinking about it ☺️ YOU are in control of your body, and YOU can be the biggest difference to the way you feel 🙏🏼 Time to live with no limitations and #painfree ✨🙌🏼 #stretching #painrelief ab♥️x . Don’t miss my latest LOWER BACK PAIN YouTube vid...I’ve shared my top 3 stretches for instant relief! 😃 Link in my stories 🙌🏼」11月20日 21時22分