Amanda Biskのインスタグラム(amandabisk) - 9月16日 19時28分

Who loves training abs?! (It’s definitely a personal fave of mine! 😉) 🙌🏼 I’ve just released my latest ‘4 week AWESOME ABS’ program on my app! 🤩
4 full weeks of workouts and yoga that I have programmed specifically to target the 3-key training styles needed to build a strong, functional & toned core:
1. AB SPECIFIC WORKOUTS 🔥 fire up your superficial muscles, build definition & improve strength.
2. DEEP CORE & STABILISING CLASSES 💪🏼 learn deep core activation, body control & coordination. Yoga classes that build strong 'core' muscles around the spine & pelvis, an integral part of injury prevention and safe training (eg. lower back pain & weakness).
3. CARDIO & FAT BURN WORKOUTS 👟 boost your metabolism, improve your fitness, and encourage fat loss...important for 'uncovering abs'!
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This has to be my favourite program yet! 🙌🏼 #absworkout #coreworkout #homeworkout
ab♥️x
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AWESOME ABS program (plus 100+ additional workout & yoga classes) exclusively on my Fresh Body Fit Mind app ☺️🍃 iPhone & Android ✨📱

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