Amanda Biskのインスタグラム(amandabisk) - 9月12日 19時05分

Try this super fun CORE WORKOUT with all the moves! 😁🙌🏼 With a great mix of plank variations, this is a great way to build up your deep core strength!
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
(x4)
Down Dog to Plank
Plank Knee to Elbow
(x2)
Plank Left Knee Tuck
Kick Through Left Side Plank
Back to Plank
Plank Right Knee Tuck
Kick Through Right Side Plank
Back to Plank
Chorus Intro:
8 x Plank Alternate Knee Drops
4 x Plank Shoulder Taps
8 x Plank Alternate Knee Drops
Chorus:
4 x Slow SL Crunch
8 x Fast SL Crunch
4 x Slow SL Crunch
8 x Fast SL Crunch
12 x Bicycles
Verse:
(x2)
Plank Left Knee Tuck
Kick Through Left Side Plank
Back to Plank
Plank Right Knee Tuck
Kick Through Right Side Plank
Back to Plank
Chorus Intro:
8 x Plank Alternate Knee Drops
4 x Plank Shoulder Taps
8 x Plank Alternate Knee Drops
Chorus:
4 x Slow SL Crunch
8 x Fast SL Crunch
4 x Slow SL Crunch
8 x Fast SL Crunch
12 x Bicycles
Bridge:
6 x Side Elbow Plank Change
Chorus:
4 x Slow SL Crunch
8 x Fast SL Crunch
4 x Slow SL Crunch
8 x Fast SL Crunch
16 x Bicycles
Dish Hold
.
Have fun! ☺️ #beatworkout #funworkout

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