Amanda Biskのインスタグラム(amandabisk) - 9月8日 10時35分

Try this super fun WHOLE BODY WORKOUT with all the moves! ☀️😁🙌🏼 I was the biggest sweaty mess after this! 32 degrees Celsius and 80% humidity here in the Maldives!...and all of that heat reflecting off the jetty! 🔥 Always up for an extra challenge! 😜 (So pumped at the end because I did this 5 times over to get it right! 😅)
👇🏼
FULL WORKOUT BREAKDOWN:
Intro:
(x4)
2 x Toe Taps
1 x Curtsy Lunge
1 x Squat
Stand
(x 4)
3 x Crossovers
1 x Plank Burpee to Stand
Chorus Intro:
4 x Squat Tap (Slow)
6 x Squat Tap (Fast)
Chorus:
4 x Plank Kick Thru (Slow)
Verse:
(x4)
2 x Toe Taps
1 x Curtsy Lunge
1 x Squat
Stand
(x 4)
3 x Crossovers
1 x Plank Burpee to Stand
Chorus Intro:
4 x Squat Tap (Slow)
6 x Squat Tap (Fast)
Chorus:
4 x Plank Kick Thru (Slow)
Bridge:
8 x Mountain Climbers
4 x Plank Jump Outs
8 x Mountain Climbers
3 x Plank Jump Outs
Chorus Intro:
4 x Squat Tap (Slow)
6 x Squat Tap (Fast)
Chorus:
4 x Plank Kick Thru (Slow)
.
Have fun! ☀️☀️☀️ #beatworkout #funworkout

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