ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月21日 07時14分
#FULLBODYWORKOUT
Week 9 is SERIOUS 😅. #BBGCommunity if you've completed this workout today, I want to hear from you! How did you go?! If not, save it and follow along with me OR open your @SWEAT app!!
Circuit 1
Archer Pull - 24 reps
Jump Lunge - 20 reps
Bosu Burpee - 10 reps
High Knees - 40 reps
Circuit 2
Front Lat Pull - 12 reps
Lateral Lunge - 20 reps
Squat + Press - 12 reps
Bosu Mountain Climber - 30 reps
For the ladies who don't know, the circuits in BBG and BBG Stronger are seven minutes long and all feature four exercises, which you should try to complete as many times as possible before the seven minutes are up. This is followed by a rest period of 30 seconds before moving on to the second circuit. For a 28-minute workout, both circuits should be completed twice.
Got it? Let's do this!!!
#BBGStronger #BBG #fitness #workout #workoutvideos #fitnesstrainer #gymworkouts
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2019/9/21
