ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月3日 20時14分

After working closely with my healthcare professionals I am now able to up the intensity of my workouts (postpartum) with some full body strength sessions. If you want a FULL BODY challenge, try this #BBGStronger workout from the @sweat app 💪. Set a timer for 7 minutes per circuit and see how many rounds you can get through while still maintaining correct form!⁣⁣
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Circuit 1⁣⁣
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✅Lat Pull Down - 10 reps ⁣⁣
✅Seated Shoulder Press - 12 reps ⁣⁣
✅Incline Plank & Shoulder Taps - 20 reps ⁣⁣
✅Bent-Over Reverse Fly - 20 reps ⁣⁣
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Circuit 2⁣⁣
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✅Assisted Tricep Push - 10 reps ⁣⁣
✅Bicep Curl - 12 reps ⁣⁣
✅Russian Twist - 20 reps ⁣⁣
✅Incline Mountain Climber - 30 reps ⁣⁣

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