ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月4日 10時25分

Ladies, what have you learnt this year that has made a positive impact on YOU? Personally, I’ve learnt SO much from Arna and still do every day!! One of my biggest lessons has been to listen to my body and REST when I’m tired or else I will just burn out and be out of action for a few days!!! 😴 Now, when I'm feeling tired, I've learnt to give myself some time and space to just RELAX (this usually consists of Netflix or a solo gym session!) and then I'm back in the game!! What's your biggest lesson from this year?? 🤓⁣
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Photo Credit: @travel_a_little_luxe

[BIHAKUEN]UVシールド(UVShield)

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