Alexia Clarkのインスタグラム(alexia_clark) - 7月2日 01時16分

🔥💥🔥💥🔥 You can do all of these exercises with dumbbells too 🙌🏼🙌🏼🙌🏼 I suggest not going heavy - this is a perfect workout alone or you can add it to a full body or upper body workout!! 💗💗💗💗
If you find that your neck gets tense and tight when you do any type of ab exercise try to look up and relax your shoulders. If you look down at your feet and bend your neck so your chest comes to your chest that can cause a lot of tension. 💗💗💗💗
Lets do this for 3 rounds! 👊🏻👊🏻👊🏻 www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #abs #core #chestworkout #abworkout #gymworkout #homeworkout #fitforHisreason #fitness #fitgirl #inspire #motivation #gymmotivation #gym #gymlife

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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aureliagolde @alexia_clark Where are the sneakers from? It looks like Nike, but what’s the name/style? ? Killin’ it in that whole outfit!! ??????

ajshermgerm Yes love all your clips! If you sign up for your program does it specify which work outs to do and combine every week? Thanks!!

esrasengec @ozhanpestanli yarın sabah alexia olarak uyanıcam ve spora gelmicem ? olmazsa bu hareketleri yapalım ?

maryannb83 @alexia_clark would you post a picture of the whole entire gym? It looks awesome what we can see ?

vanny_bachmaier Love how creative your workouts are every time ❤️?! And where do you got this outfit? ??

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