Alexia Clarkのインスタグラム(alexia_clark) - 6月30日 11時46分

💜💗WEERRKKK OUT💗💜 1️⃣ (12-15 Reps each side) you can do this exercise with a dumbbell, medball, kettlebell really ANYTHING! You can even twist with no weight! Believe me it is still effective!
2️⃣ (12 Reps each side) the hold is ☠️☠️☠️ make sure you stay in the heel of your front foot.
3️⃣ (40-60seconds) tap your back foot on the floor for some stability. Again you can use any type of weight or no weight!! 3 rounds
www.alexia-clark.com

#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitnessmotivation #weekend #workoutroutine #fitspo #fitgirls #gym #gymlife #homeworkout #fitforHisreason

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renatasuzanas Os vídeos seriam mais interessantes se ela não parecesse um robô... sei que a intensão é mostrar a execução correta do exercício e ela faz muito bem mas essa cara de paisagem dela faz com que você não queira ver mais... ?

andreabenett6 How straight your back is while squatting/lunging just makes my form look so messed up. I don't think I can keep mine as straight as yours. Is it just me with this issue?

revmike5 I'm also curious about the facility/gym?? My daughter (13yr) adores it! Thank you for inventive and inspiring movements with precision.. its show a true passion

tfly__ Been following you for a few months now. You have great moves. Almost always includes a squat which makes for a great workout

retrochick_81 @alexia_clark I love your vids! Can I ask where you get your leggings?? They're the perfect shade of pink!!!! ??

racheldaphneturner Hi @alexia_clark love your workouts! I notice you frequently refer to Fit for His Reason... what does this mean?

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