Alexia Clarkのインスタグラム(alexia_clark) - 7月1日 01時11分
Sunday 💪🏼 ALL UPPER BODY 💪🏼💪🏼💪🏼 1. Leaning Lateral Raise Pulse (make sure you do not lock out your elbow. Your wrist should also stay straight. Control the pulse.) 2. Upright Forward Press (again, you should not lock out your elbows. Keep your elbows slightly flared outward). 3. Pull Over Pulse (you should feel this in your back. Keep your arms frozen with a flight bend and rotate through your shoulders. If you find yourself straightening your elbows at the bottom you will feel this in your triceps instead.) 4. 2 Position Curl (keep your arm parallel to the ground. You can do this kneeling or standing). 3-4 rounds
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isa_bono
Omg you are 1 in a million. Even the fittest of the fittest don't look like you. You are very lucky to have achieved what you have..I'm sure lots of hard work and dedication. honestly though..seems impossible for the average person....
fitnessaddictny
@alexia_clark if you are going to hold such a low BF% and be so conditioned why not hop on stage for fun? Maybe document the process and show women how to prep in a healthy way and maintain balance?
maktgalena
When you do these doubles, like in the last video, how do you count the reps? Is each movement one rep, or do you only count it as a rep once you’ve completed both movements?
4betterbodies
I’m sorry I think you’re fabulous, but I haven’t been able to connect since you started in the pink studio. It’s all so bubblegum.
schrader_angie
I love your posts! Can you please start adding what lb weight you are using? Thank you.
schrader_angie
I love your posts! Can you please start adding what lb weight you are using? Thank you.
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