Alexia Clarkのインスタグラム(alexia_clark) - 6月27日 11時36分
YOU ASKED FOR IT! 💯 Here is the modifications using DUMBBELLS & BODY WEIGHT to my MEDBALL video posted this morning!
I merged the bodyweight and dumbbell option together so watch all the way through if you are looking for body weight.
3-5 rounds of this! Now you can do this at home, when you travel or at the gym!! .
.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #fitnessgirl #fitnessmotivation #homeworkout #travelworkout #hotelworkout #fit #fitspo #fitnesslife #fitforHisreason
[BIHAKUEN]UVシールド(UVShield)
![](https://scontent-nrt1-1.cdninstagram.com/vp/d43f3303506208b61ada0686323b1719/5DAE5961/t51.2885-19/s150x150/58692064_2467825933229219_1000094069860335616_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
rohrbaech
I just joined the #queenteam today and did my first workout! I have been weight training for almost 3 years and got bored, wanted to try something knew, I have been following your for 2 years here on Instagram and love your style of workouts so decided I’d give it a try and I loved it today, it was AMAZING! Thank you ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/55ee477820f4ad295e68708ff424c16c/5DB61B59/t51.2885-19/s150x150/18645415_255955911545526_6833630625379909632_a.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
kisha50
@emmarose25 I follow Alexia for a couple of years now, she has a lot of at homework outs that are amazing. I don’t get a lot of diet info from her insta but she does have meal plans available for her members for a monthly fee. Just thought I would share my secret weapon with you?
![](https://scontent-nrt1-1.cdninstagram.com/vp/33e75a7e5dc117988585d9a115fe0f3d/5DBA7007/t51.2885-19/s150x150/26868090_174794679917491_3896972433529241600_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
sv1227
This is WHY I LOVE your workouts!! You always change them up and they’re super motivating!!!! Getting back in the game!! ????♀️
![](https://scontent-nrt1-1.cdninstagram.com/vp/390efae2a45fb1b8ace25df09c874f10/5DC06AC4/t51.2885-19/s150x150/50622488_2621281097912595_165447057979473920_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
meribandikyan
How do you get your body to recover From soreness and do you have a flexibility/stretching routine
![](https://scontent-nrt1-1.cdninstagram.com/vp/e25324d76877a3d622ba04d817759577/5DC0957D/t51.2885-19/s150x150/58845608_389424331782532_7934055427627548672_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
jessfletch25
Question do you still work out when your sick? Do you totally stop or just do less work ?
![](https://scontent-nrt1-1.cdninstagram.com/vp/890eb7714ddcf3ce0acf8d3534c09470/5DC7073E/t51.2885-19/s150x150/56547455_2215272331851675_99471318021308416_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com)
hollytullio
@kristyelaine4, I just did this one tonight ? only 2 sets though, it was tough ??
>> 飲む日焼け止め!「UVシールド」を購入する
15,265
112
2019/6/27