ニーナ・メルセデスのインスタグラム(lifewithmariza) - 3月27日 05時45分

👋🏽Comment if you can see this. It keeps disappearing from my page. 😒 @Instagram
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Plyometric - You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic performance, speed, and power. 🔥 Add a jumping element—making the moves plyometric—and you quickly elevate your routine to a whole new level.
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If you're new to plyo, focus on three to four moves at the start of your workout (after a warm up); two to three sets; three to five reps per set. Perform the moves two to four times per week, with 48 to 72 hours rest between sessions. Even if you can't squeeze that in, you may still reap some benefits: One study found that moderate plyo training just twice per week was effective in producing power and strength gains. 💯
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Try this routine:•
Repeat as quickly as possible.•
1.Plyo Lateral Lunge•
2.Frog Squat Jump•
3.Lateral Triple Jump•
4.Tuck Jumps•
5.Full-Body Plyometric Push-Up•
6.Horizontal Jump to Tuck Jump•
7.Plyometric Push-Up to Squat•
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🔥My 60 day challenge starts April 4th let me help you transform your body! Click the link in my bio for more information
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🌸Leggings by @goddessnewyork #fitness #workout #plyometrics #gym #determination #motivation #fitmom #workoutmotivation #booty #legs

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