ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「🤔Do you weigh yourself? How many times a week? When was the last time you looked? _ Many different people have different opinions on the scale when it comes to fitness goals. My opinion of it has changed over the years. Through my own experience and through watching my clients over the years. _ I feel like you should know the number but not be attached to it. I’ve been the person that says “I’m NOT gonna weigh myself I’m gonna see how I feel and how my clothes fit. Then after months I get on the scale in shock because I gained 20 pounds and didn’t realize it. Once it gets that far for me it’s hard to pull it all back. If I had known I was even 10 pounds heavier I would have acted faster. I find this happens a lot with my clients during the intake process. _ I tell my clients to weigh themselves weekly to bi-weekly and also to measure themselves. Most people lose inches and dress sizes but the scale doesn’t change too much. Remember if your putting on muscle it weighs more but takes up less space. You body shape will change becoming more tight, toned and you’ll shrink but the scale may not move too much. Last week I had a client lose 3 pounds of fat and gain 3 pounds of muscle. On the scale it said she weighed the same but the composition test said she was making major changes for the better. She was upset until she saw that and instantly got motivated again. _ I stress the importance of not being attached to a number because the scale can only tell you what your relationship to gravity is. It’s good to know but don’t let it define you. Never let the scale define your mood or your motivation towards your goals. Don’t quit because the scale isn’t moving you never know what’s going on inside. Give things time and let your body adjust. You got this, it’s just a number, your amazing 😉 _ 🌟My 60 day challenge starts April 4th click the link in my bio and let me help you get started on your fitness journey. _ #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife」3月23日 6時33分