ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Give me a 🙋🏽‍♀️ in the comments if you struggle with your fitness goals. Maybe I can help you! _ I don't have time, I can't get motivated, I work and go to school, I have kids I can't, it’s too expensive ... These are ALL excuses you guys. When you really want something you’ll find a way. You may just need to make some minor changes to your routine but you CAN do this! _ It's okay to take care of you. It's not selfish, you deserve an hour or two a day to do something for you. This is something everyone men and women struggle with. Let's make a change today! _ Here are some facts about me _ ✅ I rarely watch TV I do not watch the news. If I have time I spend it with my kids. _ ✅ My schedule is built around my gym time because my job is fitness. (I can help you get into fitness as an income source.) _ ✅ I get up at 6am daily to start my day and ensure my meals are packed for the day. I make sure to meal prep weekly. _ ✅ I sometimes have to talk myself into cardio. I fight that voice that says "not today" "do it later" "you can't do that" "that's too heavy" _ ✅ I will not quit even on weeks I lose no weight rather than letting that upset me I now use that to fuel my fire _ ✅ During cardio I listen to motivational speakers I don't listen to music anymore I choose to feed my brain positivity. _ Get motivated, get committed and show me your determination. The grind won't give you anything you didn't EARN!! There is no magic pills, no shortcuts, you have to do the work!! And be HAPPY!! _ 💥My 60 day challenge starts April 4th click the link in my bio now I’ll send you info right away! _ #motivation #determination #herbalife #gym #fitness #workout #fitfam #fitmom #advice #fitgirls #girlswithmuscle #Latin #Italian」3月21日 4時54分