ニーナ・メルセデスのインスタグラム(lifewithmariza) - 9月27日 02時55分

??‍♀️Do you put more energy into workout or nutrition? ??Comment below please I answer ?? and ❤️like back.
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Do traditional squats hurt your neck and back? Here is an alternative move you can try. BUILD POWER AND SIZE IN ONE MOVE! ??‍♀️
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?The set-up:
Place roughly the same amount of weight that you would squat onto one end of a barbell. This will become the top end of the bar. Put the bottom end into a corner of the room, ensuring it’s secure enough to be lifted without slipping out of the corner.
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?The squat:
Grip the top of the bar with your palms facing each other and your body facing the corner. Squat all the way down. Hold this stance to ensure the move activates your glutes and hamstrings. These muscles are essential for explosive movements in all sports.
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?The push:
Explode upwards until your knees are only slightly bent. At the same time, bring the end of the barbell to the top of your chest. Clenching your abs here activates the core, which will chisel out a six-pack quicker than endless crunches.
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?The finish:
When the bar levels with your chest, push it away. Keep your back straight and your glutes flexed. Reverse the move back to the start: that’s 1 rep. Perform 3x8 reps
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✨Need help with a full program click the link in my bio and let me coach you✨
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#workout #gym #fitness #gymidea #squat #bootybuilding #latina #fitgirls #fitmom #losangeles #mealplan #motivation #determinaton leggings by @jfitnesswear

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