ニーナ・メルセデスのインスタグラム(lifewithmariza) - 9月25日 08時34分

?? Back Extension (Hyperextension) Hamstring Focus
_
To perform lock your feet in position cross your arms on your chest hinge down.
For this variation, you want to stick your chest out, and keep your back straight. Shoulders will be pulled back and you’ll want to keep your head in a neutral position (no chin tucking). As you descend, go as far down as possible while giving yourself a good hamstring stretch. Your individual range of motion will likely vary depending on how flexible you are.
At the bottom, pause for a second and try to focus on contracting your hamstrings on the way back up to the top position.
_
I perform this exercise on my heavy leg days doing 4 sets to failure. Weights at your chest are optional and I’ve also seen people tie a band to their lower back and around the machine again both advanced and optional
_
✨I’m now taking new clients ?? I provide a meal plan, workout, supplement guidance, group support and much more. If your ready for a transformation click the link in my bio now I would love to coach you✨
_
Leggings by @dmcfitwear #backextention #workout #fitness #fitmom #transformation #booty #coach #exercise #motivation gym @allfit.sanpedro trainer @teamelitephysique music by @エミネム

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する