ニーナ・メルセデスのインスタグラム(lifewithmariza) - 9月20日 04時48分

??These were a few of our exercises I did focusing on back. The back ties it all together and helps create the illusion of a smaller waist. I incorporate back workouts at least once a week and anytime I can incorporate a squat hold I do it. This first exercise I incorporated squat holds in place of sitting in the chair or seat. . ???? _
?Recovery drink- Rebuild Strength check my stories for a link or DM me
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#athlete #kauai #workout #gymlife #workoutideas #hypothyroid #NPC #motivation #determination #herbalifecoach #transformation #luckywelivekauai Gear by @tr3s_24fit

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