Amanda Biskのインスタグラム(amandabisk) - 8月7日 17時32分

The last couple of days have been a little bit hectic for me..I was feeling a little ?? because I couldn't find the time to workout. Exercise is my stress release ?? it keeps me sane!
My boyfriend took me out to join him on an evening run/walk interval. (I don't usually train in the evening) but it was just what I needed and I came back feeling a million times better and relaxed ☺️ Workout buddies are the best ?? a friend, family member, partner or even dog can be such a great motivator. They go through it all with you, can pick you up when your down and give you a reason to commit to the workout...you're in it together! ?? Time to make a workout date!! ?
#fitness #abbodysquad

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