Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「AMRAP Let’s get readyyyyy to SWEAT! Today we are smashing out a 21 min AMRAP workout designed to get that heart rate up and get that body moving 🔥 AMRAP stands for as many reps as possible or as many rounds as possible. For this workout we will be focusing on doing as many rounds as possible in 7 minutes each set, for 3 sets, 2 minutes rest between sets. A total workout time frame of 21 mins! And trust me, you will feel the burn! 🔥 WORKOUT TIP: Keep track of how many rounds you complete on your first time trying this workout and try to improve it next time! WORKOUT 3 SETS, 7 MINS (each set) 12 REPS SQUAT W/ KNEE TAP 10 REPS CRAWL OUTS 15 REPS JUMPS SQUATS 20 REPS SINGLE LEG DROP」2月20日 7時14分