Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「LEG DAY 🔥🔥 Grab yourself a medicine ball (or 1 x Dumbbell) and get ready for LEG DAY! Today I am getting some extra workout motivation from my @womensbestwear @womensbest Power Seamless Collection in Charcoal (cause a cute outfit makes you work that little bit harder, am I right? 😜) If you don’t have access to equipment either get creative by adding a water bottle or other weighted item or do this session without equipment, it’s still a banger 🔥Give it a go and let's tone those legs and shape those glutes! WORKOUT 3 SETS 30 reps Sumo Squat Pulses 20 reps Alternating Lunges w/ Twists 12 reps Glute Bridge 10 reps Slow Lower Goblet Squats 10 reps Single Leg Romanian Deadlifts (each leg)」2月7日 4時42分